5 rds of:

20 med ball situps 20#
20 double unders
20 kb swings 1.5p
20 med ball squats 20#
20 CrossFit pushups

For time

7 Rounds for Load - 7 Reps per Round

Each Rep is:
-Deadlift
-Hang Clean
-Front Squat
-Overhead Press (any way you can)
-Back Squat
-Overhead Press (any way)

Requirements:
-Bar must be touch and go ONLY during the round
-Max 2 minute rest between rounds
-Post load total of each round

I did:
75, 85, 95, 105, 110, 115, 120

WOD: For Time-

400 Meter Run

3 Rounds of:
15 Clapping Push Up
30 Double Under

45 Sit Up

400 Meter Run

Warm-Up: Joint Mobil­ity fol­lowed by
2 Rounds
10 Squats
10 Pull-Ups
10 Lunges
10 Sit-Ups

Bench­marks:
1000m Row (3:35)
400m Run (1:22)

Work: 3RM Back Squat
3,3,3,3,3 (185lbs)

Back Squat 5RM
Then: 10 min AMRAP
10 SDHP 75/45
10 Push-Press 75/45
10 Box Jump 24/20

Backsquat 5RM was 115 altough I got 125 up 4 times and 135 up once.
6 and 2/3 rounds and jumped on a 24" box.

Shoulder Press 3.3.3 45-55-65 ((65 3repMAX)) Woop Woop

Then:

15 min AMRAP

5 HSPU mod@bands

10 Ring Dip mod@bands

20 Wallballs 20/14 tried to hit 10' mark but it was barely happening today, more like 9'

ME: Back Squats 75% 1RM
5 sets 2 reps of 195

5-4-3-2-1
165 squat clean
15 rope climbs

Technique practice

2 - 4 - 6 - 8 - 10...

35kg deadlift
bar over purpees

There is no description for this WOD as it is stat.