Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

22.8.2023 Workout

EILINEN / LEPO

TAI

reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt
15.9.2023 Warmup Workout

3 Rounds :

1:00 Row Damber 10/8
8 RDL with / DB`S
10 Hollow Rock
5 Strict Pull-ups
Pystypunnerrus 3RM ja max toisto @80% Strength

Pystypunnerrus 3RM ja max toisto @80%
WOD 24/02/20 Workout

WOD HOME:
10-9-8-7-6-5-4-3-2-1
SIT UPS
Jumping lunges
5 x hang snatch + snatch Strength

5 x hang snatch + snatch

Start from 65%->
Gymnastic strength Workout

• 1 Set of:
Bar Muscle Ups max reps
Back Squat Strength

Post Metcon
4.2.2020 Masters SM Workout

Eilinen/Lepo
On Ramp Test @ Start Workout

200m run

15-12-9
Squat
Push up
Ring row

200m run
2/19/20 Workout

2/19/20
Warm up (10)
200m run
10 squats
10 jax
10 push ups
10 heels to rear
10 knuckle draggers
10 mountain climbers
10 over under
10 pik n grass
10 arm circles
:30 sec samson per side

GRT(20)
4:00 on 1:00 off x4
2 farmers carry
4 turkish get ups
6 shuttle drops
(choose load)

Finisher
60 crunches
1:00 chest opener

Need a training program?

22.8.2023 Workout

15.9.2023 Warmup Workout

Pystypunnerrus 3RM ja max toisto @80% Strength

WOD 24/02/20 Workout

5 x hang snatch + snatch Strength

Gymnastic strength Workout

Back Squat Strength

4.2.2020 Masters SM Workout

On Ramp Test @ Start Workout

2/19/20 Workout