5 x 75%
3 x 85%
1+ x 95%

Post 1+ score in comments

5x2 Hang snatch
One less rep than previously so try to increase weight.

3min AMRAP

• 7 push press
• 7 burpees

3min rest

3min AMRAP

• 5 push press
• 5 burpees

3min rest

3min AMRAP

• 3 push press

• 3 burpees

• add weight on each round

5 Rounds

A1)
Back Squat x 5
Tempo 6-0-X-1
Rest 1:30

A2)
Bent over row x 8
Tempo 2-0-X-0
Rest 1:30

5 C&J (60% of 1RM C&J)
12 KB snatches (1,5/1 p), 6 left & 6 right

For time

• Hietsu run

Start from the box and finish at the box

-Headstand progressions:
1) Tripod and knees on elbows
2) Hip extension, straight back, knees off elbows
3) Leg extensions
4) Headstand - pike position -headstand
5) Headstand to Handstand

Find 1RTM in 15min!

Build up to 3 RTM in 20min

-Aim for consistency in every rep
-No TNG
-Re-grip at the bottom
-No extra resting between reps

Build up to a 8 RM in 3 sets.