Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

5 x 4 AHAP
Front Squat 3x5 Strength

AHAFA, bar from the ground
Clean & Jerk Workout

Find your TM in 20 min

2 Squat Cleans + 1 Split Jerk
Clean & Jerk Workout

Squat Clean + Split Jerk

2 @ 65%
2 @ 70%
3x2 @ 75-80%
Strength Support (Lower body) 9. Workout

4 Rounds:

YGIG

5 x Back Squat (3-position stop)

YGIG

5 x Romanian Deadlift (No contact pause)

AHAFA / Add weight to previous week
Back Squat (Cluster sets 2.) Workout

3 Rounds

5 - 4 - 3

30s rest between sets, new round every 05:00

@ 60% of max BS
Shoulder Press 3. Strength

5 x 75%
3 x 85%
1+ x 95%

Post 1+ score in comments
5x2 Hang Snatch Strength

5x2 Hang snatch
One less rep than previously so try to increase weight.
Push presses and burpees Workout
3min AMRAP
- 7 push press
- 7 burpees
3min rest

3min AMRAP
- 5 push press
- 5 burpees
3min rest

3min AMRAP
- 3 push press
- 3 burpees
- add weight on each round
Back squat / Pull Strength 2. Workout

5 Rounds

A1)
Back Squat x 5
Tempo 6-0-X-1
Rest 1:30

A2)
Bent over row x 8
Tempo 2-0-X-0
Rest 1:30

Need a training program?

Back squat Strength

Front Squat 3x5 Strength

Clean & Jerk Workout

Clean & Jerk Workout

Strength Support (Lower body) 9. Workout

Back Squat (Cluster sets 2.) Workout

Shoulder Press 3. Strength

5x2 Hang Snatch Strength

Push presses and burpees Workout

Back squat / Pull Strength 2. Workout