Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kipping technique Workout
Work on kipping technique progressions in the movement that is challenging for you
- Pull up
- Toes to bar
- Chest to bar
- Bar MU
Goat training Workout

harjoittele heikkouksiasi. Kerro kommentteihin mitä teit ja miksi.
Deadlifts Strength

deadlift 4 x 5
5 second count on way down

*2 reps in the tank
*advanced can do deficit deadlifts
"Jackie" Progression 1. Workout

3 RFT:
In pairs / YGIG

500m Row
10 Thruster 42,5/30kg
10 Pull-Up

TC 19min!
Pyöräily Workout

🚲 *********
Deadlift 5 x 5 Strength
Deadlift 5 x 5
- every rep from dead stop
Snatch 3x3 Strength

Snatch 3x3

Skaalukset:
power snatch+over head squat
Back squat 3x6 Strength

Back squat 3x6 @ 60%
Front squat 6x2 Strength

6 kertaa Front squat, 80% FS max:

2 - 2 - 2 - 2 - 2 - 2

Lepää 1-2 min.
Back Squat Strength

5 x 3 AHAP

Need a training program?

Kipping technique Workout

Goat training Workout

Deadlifts Strength

"Jackie" Progression 1. Workout

Pyöräily Workout

Deadlift 5 x 5 Strength

Snatch 3x3 Strength

Back squat 3x6 Strength

Front squat 6x2 Strength

Back Squat Strength