Cindy
20' AMRAP of:

5 pullups
10 pushups
15 squats

Turkish get-ups w/ 25# KB
single leg drop/lift 25# KB
high pull 25# DBs
goblet squat 45# DB
4 Rounds

then

single arm carry w/ 45# DB up/down /up/down
Pull-ups (strict)
leg raises
5 Rounds

5 Rounds for Time

10 Overhead Weighted Lunges
15 Russian Kettlebell Swings
20 Box Jumps

11:20

Five rounds for max reps of:
Body weight bench press
Pull-ups

No rack, so subbed pushups for bench press

25/19-23/14-18/9-13/8-14/9

Pre-WOD
7 X 2 Hang Clean

For Time
5 Squat Clean (as heavy as possible)
25 Pull Up
4 Squat Clean
20 Pull Up
3 Squat Clean
15 Pull Up
2 Squat Clean
10 Pull Up
1 Squat Clean
5 Pull Up

I did OHS at 95# instead.

5-4-3-2-1
Deadlift 315/185#
Front squat 185/115#
w/ XPO sled push length of gym between bar movements

21-15-9
Thruster 95/65
Pull-Up

5 Ascents 30# vest

3X8 @ 80% Bench Press 115 lbs

8 min Amrap

3 Burpees

6 Deadlift body weight @ 185 lbs

9 situps (froggystyle)

Back Squat 10-8-6-4-2

135x10, 185x10, 225x8, 245x6, 265x4, 285x2(f)