Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jyystöä EMOM24 Workout

1) Devils press x 5-8
2) DB plank drag x 10
3) Monostructual
4) Sit up x 10
5) Front rack lunge x 10
6) Chin up x 5
Back squat wendler 3+ Strength

A: Back squat 3-3-4
B: Bench press 3x10
Main site Friday 200605 Workout
Practice SLIPS for 20 minutes

Then,
3 rounds for time of
- Run 800 meters
- Rest 2 minutes
Push pressit Strength

push press:
1x3
1x6
1x10
20min clean & jerk complex e2mom Strength

Power clean
Hang clean
Squat clean
Split jerk
10 min emom 3-pos clean Strength

3-pos clean

Pocket
Knee
Floor

60%->
Back squat Strength

Tempo: 3sec down
+
3 max effort broad jumps
Nanorosso 13.01.21 B Workout

Ladder 7'
3 6 9 12 15 18 21......
Wall ball ub
Wall ball da 12kg target 2.5m
Lördag 16/1 2021 Workout

Dead Lift heavy 3rep of today
+
60 cal row
40 Wall balls
20 HSPU
B2. Strongman Workout

3-5 Rounds In 10 Minutes, Each For Time, Building
5 Sandbag Squats @150lbs
10m Sandbag Carry
5 Sandbag Squats
10m Sandbag Carry
5 sandbag Squats
10m Sandbag Carry
5 Sandbag Squats
10m Sandbag Carry

Need a training program?

Jyystöä EMOM24 Workout

Back squat wendler 3+ Strength

Main site Friday 200605 Workout

Push pressit Strength

20min clean & jerk complex e2mom Strength

10 min emom 3-pos clean Strength

Back squat Strength

Nanorosso 13.01.21 B Workout

Lördag 16/1 2021 Workout

B2. Strongman Workout