Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lolly Workout

5 rounds
AMRAP 3minutes, 1 minute rest
5 power cleans
7 push press
9 zero count burpees

Continuos rounds

Modified w hang power cleans
Onsdag 17/5 2017 Strength

Deadlift 5rm
+
3 rounds:
30 sec double KB front rack Wall sit
8x shoulder press
30 sec sorenson hold
8x Evil wheel
Bench 4x6 Strength

Four x six
WOD Workout

Every 2 minutes for 20 minutes:
1 Power Clean
1 Hang Power Clean
1 Hang Squat Clean
1 Clean
A little breather Workout

21-15-9-6-3
Hang power clean 40/30kg
Burpee over bar
STOH 40/30kg
TC: 15min
18/04/2017 Workout

10 Rounds For Time
3 Cleans @ 155
3 Push Press @ 155
6 Wide Grip Strict Pull Ups
19:20
Deadlift Strength

55% x 5
65% x 5
75% x 5+
65% x 5
55% x 5+
Clean & Jerk Strength

Strength Session
20 RM Front Squat Strength

Find your heavy 20 RM Front squat
Open Workout 17.4 Workout

AMRAP 13

55 Deadlifts (95lbs)
55 Wall Balls Shots (10lb ball at 9ft)
55 calorie row
55 hand-release push-ups

Need a training program?

Lolly Workout

Onsdag 17/5 2017 Strength

Bench 4x6 Strength

WOD Workout

A little breather Workout

18/04/2017 Workout

Deadlift Strength

Clean & Jerk Strength

20 RM Front Squat Strength

Open Workout 17.4 Workout