Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Burpee + Pull up + Box Jump + HSPU Workout

30s work: 30s rest
-Burpees
-Pull-ups
-Box jumps
-Banded Handstand Push-ups

4x through at each station then rotate to the next station in this order
Ninjat 14-16v Voima Strength

Päivän maksimi paino sarjassa

rive riipusta + maasta + 2 x saksityöntö
Loppuverkka Workout

Verryttelyä:

3 x 15 pystypunnerrusta tangolla (20/15kg)
Misc Workout

10 pullups (5x2)

10 squats every min for 10m (10x10)
-tough...finished each set under 20 sec

100 KB swings (35): 3:21
Strength - Low Bar Back Squat Workout

Low Bar Back Squat
3-3-3-3-3
95-125-145-165-175
Grace Workout

30 Clean and Jerk

RX: 135
Custom Workout

10min/10rds AMRAP (1/1,2/2,3/3, etc)

T2B
Push Press (115)

Completed 9rds
Custom Workout

10min/10rd AMRAP (1/1,2/2,3/3, etc)

Burpee Box Jump (30)
Kettle Bell Swing (53)
Over Head Squat Workout

Find 3 rep Overhead Squat Max

Could have done 135. Had to share bar, took too long
Isabel Workout

30 Snatch (95)

Rx:135

Used power snatch

Need a training program?

Burpee + Pull up + Box Jump + HSPU Workout

Ninjat 14-16v Voima Strength

Loppuverkka Workout

Misc Workout

Strength - Low Bar Back Squat Workout

Grace Workout

Custom Workout

Custom Workout

Over Head Squat Workout

Isabel Workout