Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
IRON1 Strength
EMOM10
-shoulder press+ push press+ push jerk*start with empty barbell. Increase weight every other minute.
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EASYWOD 25112019 Strength
-Pystypunnerrustekniikka (shoulder press)
-Vauhtipunnerrustekniikka (push press) / 3 x 5
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E. Conditioning Workout
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (225/155) -
Cook drill Workout
”Cook drill”
For 15min
Kb waiter carry max effort
Kb front rack carry max effort
Kb suitcase carry max effort
Switch arm
Go as far as you can with Kb overhead. When you had enough drop it down to a front rack. When you no longer can hold it in a front rack switch to suitcase carry. Switch arm when your grip has had enough and continue with the other hand over head. Goal is to not let the kb drop to the floor. -
Nanorosso 21.03.2020 Workout
Amrap 15
15 double kettlebell push press 20 kg
15 pistol squat
15 v up
15 kettlebell lateral burpees -