Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3.7.2023 Juokse ja Siivoo Workout

AMRAP 4

Run 400m
Remaining Time Max. Reps Squat Cleans @ 75% OTD 1RM
Maanantai 17.10.2016 - Snatch work Workout

Hi-pull + 2 Snatches. Heaviest possible complex of the day in 15 minutes.
Maanantai 06.03.2017 - HOLD! Workout

5 Rounds of:
1 min plank hold
1 min squat hold
Keskiviikko 12.04.2017 - Box jumps & snatches Workout

8 sets every 2:30 min:

4 Box jumps 30”/24”
4 Snatches 65/42,5kg
Front squats Strength

Front squat 7 sets of 1. AHAFA.
Romanialainen maastaveto ja tiukat leuat Strength

Romanialainen maastaveto 6,6,6
Sarjan jälkeen sama toistomäärä tiukka leuanveto
6x3 Pause Back Squat Strength
6x3 Pause Back Squat
- Don’t go too heavy, keep them explosive from bottom position.
- 3 sec pause at bottom position.
- Rest 2min between sets.
10 min alkavalla minuutilla Workout

10min alkavalla minuutilla

3-6 yleisliike
3-6 thruster 40/30kg

Valitse ylläpidettävä toistomäärä, niin että olet valmis n. 35s sekunnissa tuoreena.
4-5 Rounds for quality; Workout

10 Romanian DL 100/70kg
15 banded hamstring curls
90 secs rest
26.5.2023 Shoulder Press Strength

Shoulder Press

6-6-6-6

Go Every 2:30

Need a training program?

3.7.2023 Juokse ja Siivoo Workout

Maanantai 17.10.2016 - Snatch work Workout

Maanantai 06.03.2017 - HOLD! Workout

Keskiviikko 12.04.2017 - Box jumps & snatches Workout

Front squats Strength

Romanialainen maastaveto ja tiukat leuat Strength

6x3 Pause Back Squat Strength

10 min alkavalla minuutilla Workout

4-5 Rounds for quality; Workout

26.5.2023 Shoulder Press Strength