Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Filthy fifty Workout
Did 40 for scale, in 35 minutes only made it to finish burpees
“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Sit-ups
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders -
Partner WOD - bench press/OHS/toes to bar/dips Workout
Rob and Johnny
vs.
JD and KentAs a team complete 100 reps of each of the following exercises. Alternate between partners for rest as needed:
135 lbs bench press
45 lbs overhead squat
toes to bar
dips27:50, order of difficulty for me: toes to bar, dips, bench, squat.
JD and Kent smoked us by about 5 minutes
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Outlaw 121029 Workout
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Kelly Workout
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crossfit open workout 11.4 Workout
Skill
bar muscle ups + DU'sStrength
3x5 front squats 70kg (3 mns b/t sets)WOD
As many rounds as possible in 10 minutes of:
60 bar facing burpees
30 overhead squats (40kg)
10 muscle upsI am really frustrated because i just missed the chance to complete a whole round for one fucking rep on the muscle ups!!
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GW C2B Pull-up & Push Press Workout
Perform the following alternating ladders for time:
C2B Pull-ups 1-10
Push Press 10-1 (use 65-70% of 1RM Push Press) -
Strength: Bench Press / Push Press Workout
Bench Press:
8 x 26
6 x 27
5 x 30
4 x 32,5
3 x 35
2 x 36
1 x 38,5Push Press:
5 x 27
5 x 30
5 x 32,5
5 x 35
5 x 37,5 -
#LLTD13 WOD3 Workout
12 minutes:
Buy in: 50 Wall Ball Shots
Then: As many rounds and reps as possible of:
5 Bar Facing Burpees
10 Power Clean @25kg
15 Shoulder to Overhead @25kgTotal 161 reps
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Snarf Workout
Pre-WOD
5X5 Dead LiftWOD - As heavy as possible, as quickly as possible:
-1 Snatch, 10 Hand Stand Push Ups
-1 Snatch, 9 Hand Stand Push Ups
-1 Snatch, 8 Hand Stand Push Ups
-1 Snatch, 7 Hand Stand Push Ups
-1 Snatch, 6 Hand Stand Push Ups
-1 Snatch, 5 Hand Stand Push Ups
-1 Snatch, 4 Hand Stand Push Ups
-1 Snatch, 3 Hand Stand Push Ups
-1 Snatch, 2 Hand Stand Push Ups
-1 Snatch, 1 Hand Stand Push Up