Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Standing Triple Broad Jump Workout
For Inches
3 broad jumps- must be in rapid succession. Must stick landing to count. -
Cardio #masu Workout
3rnds fot time
800m Run
30m Weighted walking lunges
30 Cyclist squat
2000m Bike -
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Winter War 2016, laji 2 "Triathlon" Workout
Maksimikalorit:
- 20min SkiErg
- 2min lepo
- 20min WattBike
- 2min lepo
- 20min soutu
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COMPETITION CLASS Workout
Strength/ skill work
Partner WOD
**Morganton - Unbroken Series - 3 1/2 weeks away
**Apex - Superfit Games - 7 1/2 weeks awayWOD on!...