Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

On your bike! Workout

10 rounds:
30secs max effort on assault bike
Rest 2.30 mins between efforts
Result is number of calories!
100 cal assaultbike Workout

100 cal assaultbike
Jerk Complex 1 Strength

Power Jerk - OHS (jerk grip) - Snatch jerk - OHS
100 Burpee Box overs Workout

100 Burpee Box overs for time
17.8.2019 Sali Workout

Eilinen/

Lepo
2 min. max burpees Workout

Max burpees
Bench EMOM Strength

EMOM 10 min
10 x 10 reps
Skill WOD Workout

5 Rounds of
4 Muscle-ups
7 HSPU
6/6 KB Snatches 24/16kg
07/06/2017 Workout

I go they go push up ladder today. Push ups, diamond push ups, 3 point push ups, med ball push ups, claps and archers😎
25.11.219 Strength

Bench press
1RM

Need a training program?

On your bike! Workout

100 cal assaultbike Workout

Jerk Complex 1 Strength

100 Burpee Box overs Workout

17.8.2019 Sali Workout

2 min. max burpees Workout

Bench EMOM Strength

Skill WOD Workout

07/06/2017 Workout

25.11.219 Strength