Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift,sdhp, cleans, push press, front squat, back squat, box jumps Workout
50 deadlift
50 sdhp
50 power cleans
50 push press
50 front squats
50 back squats
50 box jumps for time. -
Wednesday Workout
Five rounds for max reps of:
Body weight bench press
Dead hang ring Pull-ups with sidearm205lbs: 16/10, 14/9, 11/8, 8/6, 9/6
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2/20/15 Workout
12 min AMRAP (partner WOD)
12 hang cleans 115#
12 goblet squats 53#
12 hand release push ups
-only one person working at a time -
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Pull-ups, Push-ups, Sit-ups, Squats, and lots of rowing (500 x 4) Workout
50 Pull-ups
500 M Row
50 Push-ups
500 M Row
50 Sit-ups
500 M Row
50 Squats
500 M RowGood on pull-ups (32 before breaking) & push-ups (25 before breaking). Need to push it more on sit-ups, squats & row. Kept row in the 2:00 - 2:10 range the whole workout...should be in the 1:50 - 2:00...lost a lot of time there.
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Nancy Workout
For time
5 rounds
400 meter run
15 Overhead Squats (95 lbs, RX)
Not a favorite workout of mine but the overhead work has to get done.
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