Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tight Like a Tiger Workout
WOD:
12 Minute AMRAP:- Hand Stand
- Pullup (hold at the top)
- Squat
- L Sit
Cycle through the exercises holding each of the above for 30 seconds
** After two rounds had to modify to push up plank for hand stand, and holding the world position for L sits.**Post WOD:
1 Rep Max Bench Press (75#) -
Nate Workout
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Toight Like a Tiger Workout
WOD:
12 Minute AMRAP:- Hand Stand
- Pullup (hold at the top)
- Squat
- L Sit
Cycle through the exercises holding each of the above for 30 seconds.
Post WOD:
1 Rep Max Bench Press -
07.21.2011 WOD SDHP/HSPU Workout
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Prowler sprints Workout
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