Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10.06.11 WOD Workout
Warm-up:
5 Rounds:8 Hollow Rock
8 Prone Cobra
No Rest Then:
10 Squat Clean 135/95
50 Double Unders
10 Squat Clean
40 Double Unders
10 Squat Clean
30 Double Unders
10 Squat Clean
20 Double Unders
10 Squat Clean
10 Double Unders
DU's were my savior. My form on the squat cleans was tough to watch I'm sure. Oh well, it counts.
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AMRAP Thrusters Workout
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Hang Clean Workout
Hang Power Clean, reps for load
3- 100lbs
2- 105lbs
2- 115lbs
2- 120lbs
1- 125lbs
1- 135lbs
1- 140lbs
1- 145lbs
1- 155lbs (failed the 1st time, but completed on 2nd attempt) -
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Stones & Double-Unders Workout
Strength:
3x Max Reps Dead Hang Pull-UpsMet-Con:
3 Rounds for time:
10 Atlas Stone Shoulders (140#)
50 Double-Unders -
10-19-2011 Workout
3 Rounds
100M Farmer Carry
10 Push Press #185 first 4 reps then #165
10 Front Squat #165
20 Elevated feet push ups
100M Sandbag Carry -
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Lynne Workout
wednesday 111019 olympic/strength
"Lynne", 5 rounds for max reps:
Max rep body weight bench press (135#)
Max rep pull-ups