Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pullups + Pushups + clean and jerks Workout
15 min amrap
- 5 Strict pullups
- 10 pushup
- 15 Hang clean and jerks 1x22.5kg dumbell
Score is total amount of reps
Cfs180816 Workout

For time:
T2B
Hspu
21-15-9-6-3
Penkki 8553558 Strength

Penkki 855358 toistot.
Rep your Box Workout

400 med ball run
40 wall balls
Max call row
Fierce Play 1/5/15 Workout

50 KB Swings (heavy)
40 front squats 115/75
30 burpee box jumps (low)
20 push press (HSPU)
10 thrusters 115/75
10 rounds of: DLx10 (1.5 b.w) & Sprint 100 meters for time Workout

For Time:
10 rounds of:
Deadlift (1.5 b.w.) x 10
Sprint 100 meters
Swim 600m Workout

Swim 600 m for leisure
5 rounds Workout

10 power cleans ascending in weight
Split jerk 5x6x65% Strength

Split jerk 5x6x65%
WOD 14/02/22 Workout

Need a training program?

Pullups + Pushups + clean and jerks Workout

Cfs180816 Workout

Penkki 8553558 Strength

Rep your Box Workout

Fierce Play 1/5/15 Workout

10 rounds of: DLx10 (1.5 b.w) & Sprint 100 meters for time Workout

Swim 600m Workout

5 rounds Workout

Split jerk 5x6x65% Strength

WOD 14/02/22 Workout