Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Aerobic work + mobility Workout
80 min
A. Aerobic work for 45 min
Nordic walking
Avg. HR 124
B. Hip recovery flow -
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Jacked gymnastics seminar Workout
Day 1
Morning: 150 min
A. Ring muscle ups:
- Gymnastics style warm up
- Strict progressions
- Kipping progressionsAfternoon: 105 min
A. Handstands -
Yoga at Fuel East - Benchmark Body Rest and Release Workout
A mindful flow to:
- Lengthen hamstrings from your deadlifts
- Stretch out the calves from the curve
- Soften tension around trapezius and deltoid muscles -
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Main Site - FRIDAY 101203 Workout
Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yardsWhat is a forward roll? check the link:
http://media.crossfit.com/cf-video/CrossFitGymnastics_ForwardRoll1.movThis WOD was very fun to do, forward rolls leave u dizzy for the pistols, and how often do we really walk handstand? NEVER, so you are forced to do it... I could only do like 3 steps at a time, 5 if i was lucky!
Muscle ups where not fully AsRx'd since rings were not installed yet, we had to hang them from the pull up bars and I had no room for full ROM :/
