Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rugged Workout
- 20 HSPU
- 30 Dead Lift (185,115)
- 40 Burpee
- 50 KB Swing (53,35)

Modifications: 1 ab mat for most of the HSPU, I think I used 2 ab mats for maybe 4 of the HSPU? But I'm pretty happy with it! I wish I was faster though.

14:58
Ski workout Workout

Ski erg Team of 2; 16 km
Back squat 7RM Strength

Takakyykky 7 toistoa
Pistols Workout

WOD
5rds of this for time:
10 Pistols, alternating each leg
20 Sit Ups
10 Pull Ups
300m Row
I - 13.06 Workout

2km run
14 knees to chest
21-9:
Burpees
Air squats
Push ups
Up To It Workout

3X 1 Min Max Reps
-Push Press (65/45)
-KTE
-Hang Power Snatch (65/45)
-Wall Ball
- Burpee
1 minute break after each round

86, 72, 68. Think that's right. Subbed shoot thru's 'cause I'd rather stick my dick in a bees nest than do burpees.
180623 main site Workout

21-18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squats

Men: 115 lb.
Women: 75 lb.
6.2.2017 Ma Perusryhmä (Punttikoulu001) Workout

Jalkakyykky 5x5x70%
Penkkipunnerrus 5x5x70%
Jalkojennosto roikkuen 3-4x12-20 (polvennostot ok)
Pystysoutu tangolla 3-4x12-20
B. Strongman primer Workout

4 RFQ
40m SB bearhub carry 200lbs
40m sled sprints 45kg
10 DHSPU
Bike for 102 mins Workout

Biking outside for 102 mins (37,4 km)

Need a training program?

Rugged Workout

- 50 KB Swing (53,35)

Ski workout Workout

Back squat 7RM Strength

Pistols Workout

I - 13.06 Workout

Up To It Workout

180623 main site Workout

6.2.2017 Ma Perusryhmä (Punttikoulu001) Workout

B. Strongman primer Workout

Bike for 102 mins Workout