Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10min EMOM 1 x clean + 2 x hang clean + 1 x jerk Strength
10min EMOM 1 x clean + 2 x hang clean + 1 x jerk.
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Push Jerk + 2 Split Jerks Strength
Do one push jerk followed by two split jerks every two minutes for 12 minutes. Hold the receiving position of the split jerks for 3 seconds.
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Optional accessory Workout
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tabata 4x8 Workout
speed bag
jump rope
pull ups
box jumps
20sec on 10sec off.
8 rounds of 4 exercises, count your pull ups. -
20151028 WoD TEAM2 Workout
"In teams of two complete as many rounds and reps as possible in 20 minutes of:
50 Wall Ball Shots
40 Kettlebell Swings (24/16)
30 PullUp
20 Burpee
10 Front Squat (60/40)
1 rope climb" -
3 RFT: Wall Balls, Back Squats, GHD Sit-ups, and 4 more Workout
3 rounds of:
13 Wall Balls, 9 kg
13 Back Squats, 60 kg
13 GHD Sit-ups
13 Atomic Situps, 10 kg
13 Overhead Walking Lunge With Plates, 10 kg
13 Box Jump (24 In.)s
13 Double Unders -
5-1-12 Wendler & Freddies Revenge Workout
Wendler Strength:
Push Press: 5x135, 5x155, 5x175, 3x185, 2x205, 2x215, 3x185, 5x185, 5x185
Metcon: Freddies Revenge - 5 Rnds: 5 Push Press (185lbs), 10 Burpees
Time: 10:21
500M Row: 1:34
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Nanorosso 09.04.21 Workout
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