Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFG 11.5 Workout
20 Min. AMRAP
5 Cleans #145/100/75 Masters Women 55+
10 TTB
15 Wallball #20/14/107 rounds + 5+2 - 217
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100 HRPU's for CF 402 Challenge Workout
Had 5 friends try crossfit today...
As they did the baseline I helped them with my coach for form and what not...
I did:
Not a real WOD.. just messin around during warmup.
500m Row
10 KB Swings 35#
20 Air Squats
10 HRPU's
10 Pull-upsTonight I did 100 HRPU's for time
Time 6:03 ... still sore from "karabel" first 60 felt decent and then suck mode kicked in...
I guess there is a CF 402 Challenge or something kicking off tomorrow.... needed a baseline time for this movement. Done!!
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07-22-12 Workout
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PSKC Comp Class - 7.24.12 Workout
Class will be at 4:30 on Tuesday.
Skill: Rowing Overview
- Technique
- Pacing
- Explanation of features/displaysEveryone does a max effort 500m Row Test
Then,
WOD:
12 min AMRAP:
7 Bar facing burpees
7 Push Presses (135/95)
7 Box Jumps (24/20) -
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