Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lisäpainoleukaa Strength

Superkids:

3 x maksimimäärä leuanvetoja

Ninjat:

3 x 5 lisäpainorinta tankoon
Snatches Strength

3min EMOM
3 Snatches
3min EMOM
5 Snatches
2min rest
1x10 Snatches

All Full Snatches
Wod 15th genuary 2016 Workout

For time:
22 DL 70kg
200 mt farmer walking 24kg
22 thruster kb 12 kg
200 mt run
22 pull up
400 mt run
22 oh sq 30 kg
800 mt run
Otm 20 squat clean + front squat + 2 x jerk Strength

Otm 20
Squat clean + front squat + 2 x jerk
"Stirring the Pot" Workout

5 rounds
10 pendlay row 115/75
10 hang cleans 115/75
10 Lunges (each leg) 115/75
Otm 20 squat snatch + 2xohs Strength

Otm20
Tempaus kyykkyyn ja 2 x valakyykky n. 60% tempausmaksimista
BTN jerk + OHS 5x(1+2) Strength

BTN jerk + OHS 5x(1+2)
Jackie Workout
- 1000 Meter Row
- 50 45lb Thrusters
- 30 Pull-ups
7x2 Press worked up to 170#
Overhead squat 10-5-3-1-1-1-3-5-10 (main site Saturday 160130) Strength

Overhead squat 10-5-3-1-1-1-3-5-10 reps
12min EMOM (every min on the min) Workout

7x Hang clean 135/105
7x frontsquat 135/105

Need a training program?

Lisäpainoleukaa Strength

Snatches Strength

Wod 15th genuary 2016 Workout

Otm 20 squat clean + front squat + 2 x jerk Strength

"Stirring the Pot" Workout

Otm 20 squat snatch + 2xohs Strength

BTN jerk + OHS 5x(1+2) Strength

Jackie Workout

Overhead squat 10-5-3-1-1-1-3-5-10 (main site Saturday 160130) Strength

12min EMOM (every min on the min) Workout