Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Leuka, Dippi, Dragon flag Workout

5 Kierrosta For Quality
Leuka x 3-6
Dippi x 5
Dragon Flag x 5
Captain Mustache Workout

For Time,
Buy in: 50 Double Unders
3 Rounds
9 Deadlifts, 185/125
12 Burpees
15 Box Jumps, 24/20"
200 m Run
Cash out: 1 Rope Climb
Burp Around Workout
15 AMRAP:
- 10 Burpee
- 20 Overhead Walking Lunge (45/25)
- 30 Double Under
Toburclean Workout

Overhead Squat
4-3-2-1

45-45-65-85

9 minute AMRAP
6 BURPEES
8 POWER CLEANS (65)
12 TOES TO BAR
100 Day Burpee Challenge Workout

Day 1 = 1 Burpee
Day 2 = 2 Burpee's
......
......
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Day 100 = 100 Burpee's
Rope climbs, kettlebell swings, runs Workout

3 rounds for time

4x rope climbs 15 feet
21x kb swings 53#
400 m run

round 2 vs rope climbs was much better.
Swim Workout

Swim 400m at the pool
Man Makers Workout
3 Rounds for time:
- 6 x 60kg hang clean
- 6 x man makers (14kg dumbells)
WOD 7/20 Workout

Push-press
3-3-3-3 Do not reset between each rep.
(115-115-135-135)

5 Minute AMRAP
5 Burpees
10 Box Jumps
Burp Around Workout
15 AMRAP:
- 10 Burpee
- 20 Overhead Walking Lunge (45/25)
- 30 Double Under

Need a training program?

Leuka, Dippi, Dragon flag Workout

Captain Mustache Workout

Burp Around Workout

Toburclean Workout

100 Day Burpee Challenge Workout

Rope climbs, kettlebell swings, runs Workout

Swim Workout

Man Makers Workout

WOD 7/20 Workout

Burp Around Workout