Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30min For Quality: Workout
Rope Climb,
Passthrough (miniparallettes or boxes),
Single Arm DB/KB Lunges,
Pistol Squat.
You pick the reps!
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Tiistai 16.05.2017 - DB snatch & Dips Workout
21-15-9 reps for time:
DB. snatch 35/25kg
Ring-dipAccessory:
15-20 min light smashing with lacrosse ball. Upper back, quads & hamstrings -
EMOM 10 Cluster, push jerks and front squats Workout
EMOM 10
Every minute, perform 1 unbroken complex:
1 Cluster
2 Push jerks
3 Front squatsL1: 60/40kg
L2: 70/45kg
-Use challenging load -
Just go! Workout
6 Intervals of 2:1 ( 2min Amrap and 1min rest)
10 power Snatch 40/30Kg
10 bar over Burpees
10 T2b18 mins total! Go hard on each and get as many reps as possible. Start from snatches on each interval. Scale T2b to keep fast pace.
1 round is 30 reps. Post total reps combined. E.g 210
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"Hang häng" Workout
AMRAP 15:
5 Hang Power Snatch 35/20kg
7 Overhead Squats 35/20kg
9 Toes to Bar
200 meter run -
Pause Front Squat Strength
3 Pause Front Squat
10 seconds in bottom position
Light weight3 Pause Front Squat
5 seconds in bottom position
Medium weight5x1 reps Pause Front Squat
2 seconds pause in bottom position
Heavy weight and perfect reps.NO MAXING OUT!
Rest enough between sets.
Use weightplates under heels (about 2,5cm).
Lift from rack. -