Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

MamaWod Part2. Workout

12min:
6 heavy kb swing
12 air squats
6 push ups
12 cal row/ 6 cal echo
Omatoimitreeni Workout

Warm up:
10min: 1:00 -:40 -:30s row/echo
10 banded good morning
10 banded oh press
10/10 lateral banded step
5 inchworm
5+5 spider stretch

1) e2:30 x5
12 alt. Seated db press
10 d-db romanian deadlift

2) 15min:
20 american swing
10 kb goblet squat
20 mountain climber
10 push up
Leuanveto sunnarit Strength

5x4 leuanveto
Conditioning Workout

Partner Workout ( You GO , I Go)

Every 8 mins x 4 sets
18 cal row
30 box jump over @60/50cm
42 incline push up on box
30 box jump over
18 cal row
Remaining time is rest!
Accessory Workout

3 Rounds
12 Weighted Glute Bridge
12 Weighted Sit-ups
4 Box Jumps
Deadlift 6x7 Strength

Deadlift 6x7 @67,5% / 1 RM
Back squat max Strength

..at 75kg
2 x 2.3km run (sveitsi) Workout

-4min rest välissä
Emom 20 Workout
1. 15 cal bike
2. 2 x 12 db row
3. 14 Alternating Db lunges farmer carry
4. 12 Hang knee raises with med ball
RestDay! Workout

16:00 Deadlift + Metcon ( 18.10.2025 )
17:00 Teens
18:00 EasyWod

Need a training program?

MamaWod Part2. Workout

Omatoimitreeni Workout

Leuanveto sunnarit Strength

Conditioning Workout

Accessory Workout

Deadlift 6x7 Strength

Back squat max Strength

2 x 2.3km run (sveitsi) Workout

Emom 20 Workout

RestDay! Workout