For time,
800 m Run w/plate 25/15
Then, 14 rounds
5 Strict pull ups
4 Burpee Box Jumps
3 Cleans, 185/125
Finish,
800 m Run w/plate 25/15

Week2

For time:

• 10x1000m rowing intervals.
• Rest 60s. between the efforts.

Three sets of:
Jerk Balance x 3 reps
Rest as needed

Back squat, find a heavy 3.
3x3

12 min. AMRAP
6 Power snatch 50 kg
12 pull up
30 DU

For tid - med cap på 20min

21 thrusters 40 kg
21 t2b
15 Strickt press 50 kg
15 k2e
9 push press 60 kg
9 atomic sit-ups
15 Strickt press 50 kg
15 k2e
21 thrusters 40 kg
21 t2b

Bokseilta etukyykky 4x2-1, kovaa

Overhead squat, three sets of fives.

• 3 Interval of:
Run 10:00 @ 85-90% MHR
2:1 rest each interval