Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat, push-up, sit-ups Workout

10 rounds of

15 squats, push-ups, abmat sit-ups

16::48

Then

100 flutter kicks and arm haulers
Going away Girl ‘Kristin’ Workout

400 m Run
300 Singles
100 Box Jumps 40cm
60 Walking Lunges 10kg
50 Push Presses 20kg
40 Power Cleans 20 kg
30 Burpees
20 Ground 2 Overhead 10kg
Hand- or Headstand
Tough It Out Workout

Warm-Up:

-400 Meter Run
3 Rounds of:
-10 Pull Ups
-10 Push Uups
-10 Sit Ups
-10 PVC Pass Thru's

WOD - For Time
-1,000 Meter Row
-50 Burpees
-75 KB Swings (#53/35)
60 Ground 2 Overhead Workout
- 12x5 Clean & Jerk 60kg
Harshness Workout

5 x

50 Tuck jumps
Carry 65k 100m
20 Burpees
200m run
#OneManOneBarbell - Week 1 (Press) Workout

Press:

3 reps:
60% @ 21 kg
70% @ 25 kg
75% @ 27,5 kg
80% @ 30 kg

10 minutes: EMOM 4 reps @ 21 kg
Thirty Workout

30 Rounds Not For Time:
-1 Dead Lift
-3 HSPU
-5 Wall Ball Shots
WOD 12-07-2013 Workout

AMRAP 25′ (as many reps as possible)
400m Run
Max Pull Ups (black)
Max Push Ups
TE Back Phase 1 Week 4 Workout

... Imported.
Manmaker fun Workout

1 mile run

21-15-9
Man makers
Toes to bar
Tuck jumps

1 mile run

Need a training program?

Squat, push-up, sit-ups Workout

Going away Girl ‘Kristin’ Workout

Tough It Out Workout

60 Ground 2 Overhead Workout

Harshness Workout

#OneManOneBarbell - Week 1 (Press) Workout

Thirty Workout

WOD 12-07-2013 Workout

TE Back Phase 1 Week 4 Workout

Manmaker fun Workout