Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat 5. Strength
5 x 65%
5 x 75%
5+ x 85%Add +5kg to previous cycle
Post 5+ score in comments
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Lattiapenkkipunnerrus 3,3,3,3,3 Strength
Lattiapenkkipunnerrus 3,3,3,3,3
nousevat painot, tauot 2 min.
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Kipping technique Workout
Work on kipping technique progressions in the movement that is challenging for you
- Pull up
- Toes to bar
- Chest to bar
- Bar MU
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Deadlifts Strength
deadlift 4 x 5
5 second count on way down*2 reps in the tank
*advanced can do deficit deadlifts -
"Jackie" Progression 1. Workout
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 4 DAY 2 Strength
Back squat
- 1x8@65%
- 1x8@70%
- 1x8@75%
- 1x8@80%Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
POST WORKOUT / CORE EMOM15 Workout
1 set:
2:00 recovery bike or walkThen EMOM15:
1) Max L-sit hold (max.45s) from boxes (scale to knees in 90 degree angle)
2) 20 Abmat Sit-Up
3) 10 strict weighted hanging leg raises (scale to leg raises or kipping leg raises)
4) Max weighted plank hold (scale to plank or knees to ground)
5) rest