Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 15 Workout

2 x Squat Snatch @ 60%

NOT TNG
KB press (sitting) Workout

4 x 6 / 6
Standing High Jump Workout

Find daily max in 10min

then

EMOM 8

3 @ 80%
Squat Clean Workout

EMOM 10

3 Squat Cleans

50-60 % of Max Clean
Funikulaari Workout

2 kertaa 3 min työtä, 1 min lepoa, vaihda A & B:n välillä:

A: 1-2-3-4-5-> hang power clean + STOH 60/40 - aloita toinen kierros siitä mihin edellisellä jäit.

B: Row, lisää 8-10s 2000m avg. vauhtiin tai n. 80% maksimaalisesta ylläpidettävästä tehosta.

Tulos on A osiosta saadut toistot.
Hang snatch 3x1 Strength

Hang snatch 3x1
3x15 GHD sit-up / weighted sit-up Workout

3x15 GHD sit-up / weighted sit-up
"Nate" (Progression 1.) Workout

EMOM 20

1 Strict MU or 4 Strict Pull-Up
6 Push-Up
8 KBS 24/16kg
DT and Rowing intervals Workout

2 Min on : 3 Off (30 Mins)

A. Row 30/20 Cal + max Burpee over rower

B. AMRAP of;
12 Deadlifts 70/50 kg
9 Hang Power Clean
6 STOH

Start at the beginning always. Post total Burpees and DT reps together.
Front squat 5x3 Strength

tempo 4010

Need a training program?

EMOM 15 Workout

KB press (sitting) Workout

Standing High Jump Workout

Squat Clean Workout

Funikulaari Workout

Hang snatch 3x1 Strength

3x15 GHD sit-up / weighted sit-up Workout

"Nate" (Progression 1.) Workout

DT and Rowing intervals Workout

Front squat 5x3 Strength