Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Askelkyykky ladder Workout
5 min AMRAP
6-12-18-24-30-36 ETC odd object front rack lunge ladder (no barbell) + DU
2 min rest
5 min AMRAP
The same but replace the DU with mountain climber -
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Partner amrap 10 Workout
”You go, I go”
AMRAP 10
5 OHS from the floor
”resting partner does slow pace airsquats”
1 round = both have comleted 5 reps
L1: 40/30kg
L2: 50/35kg -
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Back squat 3x8 AHAP 3 sec tempo down Strength
Back squat 3x8 AHAP 3 sec tempo down
-rest 90 sec between
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3 kierrosta 9min + 3 kierrosta Workout
3 kierrosta
1 min soutu
1 min pallonisku
1 min pallonheittoistumaannousutauko
3 kierrosta (kevyt paino)
15 vipunosto sivuille
15 vipunosto eteen
15 vipunosto takaolkapäille -
60 WB, 30 C2B Workout
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Rinnalleveto 2RM ja 3x3 @80% Strength
Rinnalleveto 2RM ja 3x3 @80% (samat painot, 2 min tauot)
Raakana ta kyykkyyn
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Takakyykky kumpparilla Strength
Tempo back squat 3 x 6, 70-75 %
Use rubber band around the knees to add stability