warmup - 1 round of "Clovis" - 1.25 mile run with 19 burpee pullups

3 x 3minutes of work with a 3 minute break between

185# bar, back squat 1x
walk to other side of gym
backsquat 2x
walk to other side of gym
backsquat 3x

etc.

something like 7,6,5 is where i got on each one

Cool down with 1.25 mile run

Find 3RM bench press with a pause between reps - #95

12min AMRAP
2 HSPU (Mod on box)
4 deadlift (225/155#)
6 T2B (mod on GHD)

5 Minute Plank

8 rounds + 3 Deadlifts

Squat Snatch

5/5/4/4/3/3/2/2/1/1

65/85/95/105/115 1X, fail, drop, drop, 1X
115 1X drop, drop, 1X
125 1X, drop, drop
135 2X

95# 5/min for 4 mins for reps

15 AMRAP

15 Snatch (technically any ground to overhead is OK) #75/55
30 DU
15 TTB

Total reps 249

3 Sets of 5 reps Front Squats working to a 5RM

10 Rounds

15 DU
10 PU
100M Sprint

Front Squats
5 Sets of 5 reps at Monday's ending weight - #185

Push Jerk
5 Sets of 5 reps at 11-5-12 weight plus #5 - 1@#190, 3@#185, 1@#180 (failed on the fifth rep of the last set)

100 Pull ups
100 Push ups
100 Sit ups
100 Air Squats

Neighborhood bike ride

30x KB Front Squats
30x push ups
10x KB snatch
10x strict pull ups

3 rounds,

max pullups, run 800m

7, 5, 4 pullups on green+red