Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat Clean 1 RM Strength

Squat Clean 1 RM
Snatch 3RM Strength

Find 3RM
Deadlifts x7 Workout

Deadlifts

W-7-7-7

275
325
350
370
Soccer field WOD Workout

3rft

1,000m run
50y Jerry carry
50y sled pull
50y sandbag carry
50y mb toss
Takakyykky Strength

6 x 6 takakyykky
Thruster/Pull Up/Ball Slams Workout

AMRAP in 20 minutes of:
15x Thrusters (45#)
10x Pull-ups
5x Ball slams (20#)

Then..

High Plank/Low Plank/Left Plank/Right Plank
TABATA style, 1 minute of work, 30 seconds rest.
WOD Workout

18 minute AMRAP

15 Box jumps, 20/24" box
75/115 pound Push press, 12 reps
9 Toes-to-bar

Scaled to 25" box and 75# push press
Kttbell snatch practise Strength

Practise the technique first with lighter loads, then a few reps with larger ones so you know what to use in todays wod.
Hang clean Workout

Hang clean
2007 Workout

For time:
Row 1000 meters
then, five rounds of:
25 Pull-ups
7 Push jerks (135 / 85 lbs)

Need a training program?

Squat Clean 1 RM Strength

Snatch 3RM Strength

Deadlifts x7 Workout

Soccer field WOD Workout

Takakyykky Strength

Thruster/Pull Up/Ball Slams Workout

WOD Workout

Kttbell snatch practise Strength

Hang clean Workout

2007 Workout