Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3-5 sets: Workout

8 Good morning + 30 - 45 sec plank hold
4 kierrosta 3 liikettä Workout

4 kierrosta

1min soutu
1min boksihyppy
1min venäläinen kierto
1min lepo

kesto 15 min
5min AMRAP: Workout

1-2-3... TTB, Burpee
Soutu, tempaus, varpaat tankoon, 21-15-9 Workout

For time

21-15-9

*cal row
*hang power snatch (40/30 kg)
*toes to bar
13.3.2018 Workout

For time

10!
C2B
Box jumps 30/24"
Medball burpees 9/6kg
Double Tabata (20 sec on, 10 off) Workout

Double Tabata

First Tabata alternating:
Sumo DL high pulls @40/30kg
Push Jerks @40/30kg

1 min break

Second Tabata alternating:
Wall ball shots
Burpees
EMOM 12 Workout

EMOM 12

Min 1: Kipping pull-ups 8-10 reps
Min 2: Single arm OH lunge (steps, not walking) with DB 8 reps left side
Min 3: Min 2: Single arm OH lunge (steps, not walking) with DB 8 reps right side

L1: Kipping pull-up
L2: C2B
Tall Snatch 3x3reps Strength

Tall snatch 3x3 reps
- no high hang it is TALL snatch, so no legs at all
- focus on fast speed under and pulling high.
10 rounds: 1min ON, 30sec OFF Workout

Work these as AMRAPS:
1) 8 KBS + 8 Box over Jump
2) Row 10/7 kcal + 10 Push-Up
5.2.2018 Strength

Back squat

6x3@70-80%, btw sets 4 high box jumps

SO 3:30

Need a training program?

3-5 sets: Workout

4 kierrosta 3 liikettä Workout

5min AMRAP: Workout

Soutu, tempaus, varpaat tankoon, 21-15-9 Workout

13.3.2018 Workout

Double Tabata (20 sec on, 10 off) Workout

EMOM 12 Workout

Tall Snatch 3x3reps Strength

10 rounds: 1min ON, 30sec OFF Workout

5.2.2018 Strength