Every 10 min for 5 rds:

75 DU
50 airsquat
30/26 cal row
15 c/j 135/95

Each intervall should take under 6 min.

EMOM 12 min, alternating

8-12 KB snatch 24/16 kg, alt
8-12 Box jumps
8-12 KB swings 32/24 kg
1 Corridor sprint @100%

3RFT
400m Run
15 Clean and Jerks (115/75)
75 Double Unders

7 HSPUs
7 Pull Ups
7 Pistol Squats (2:1)

Sit ups and kb swings pyramid, up and down
2+2
4+4
6+6
...20+20
19+19
17+17
15+15
...1+1

L-sit: 20-15s
Hollow rocks 30s
Arch Hold 30s

10 s breikki per liike 3 kierrosta

3x10 voimapyörä

Cycling for 45 min
126/148
21.0/44.2 km/h

Clean & Jerk - 10 singles of heavy (start @80% of your 1 RM Clean & Jerk)

Drop and go

If you are feeling good you may go heavier. If you miss a weight 3x you must drop and build up again.

AMRAP10
1 Deadlift 100kg
30 DU
2 Deadlifts
30 DU
3 Deadlifts
30 DU
4 Deadlifts
30 DU
5 Deadlifts
30 DU
6 Deadlifts
30 DU
Etc...

4 Rounds For Time

2 x Pegboard Ascents
400m Run