4 Rounds for Time:
20 Body Rows
100 ft Sprint
45 lb Squat Clean
100 ft Sprint

Push Press
1-1-1

4x
10 Hang Clean (95/65)
10 Push Press (95/65)

Keep bar the same weight

Community / Team WOD

Team Brings All Four Rowing Machines to 1500
While Team Rows
Burpees AMRAP
Wall Ball Sprints AMRAP

5 Min Calorie Row
4 Min Situp
3 Min Wall Ball (20/14)
2 Min Burpee
1 Min Push Press (100/65)

Overhead Squat
2-2-2

3x
400M Run
10 SDLHP (135/95)
15 Box Jumps

Strict Press
3-3-3

Thruster (135/95) 10-8-6-4-2
Double Under 50-40-30-20-10

Deadlift
5-5-5

20 Min AMRAP
Run 400M
Max Pullups

Score is total number of pullups. When you come off the bar, you run again.

7 Rounds
Power Clean - 15
KettleBell Swing - 15
Box Jumps - 15

Run 800m

21-15-9 95# Thrusters and Pull Ups.

AMRAP 6:
Bottoms-up KB Carry x 30m each.