Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Mainsite WOD - 092412 Workout
Shoulder Press 3-3-3-3-3-3-3
In this case, I stuck predominantly to 135lb, and tried once at 145lb. Makes a huge difference to not have any assistance of hip extension!
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trunxlife Workout
MetCon
4 min. AMRAP of:
Bear Complex (M185/W135)8 rounds
—– 3 min. rest —–
5 min. AMRAP of:
6 – Pistols
6 – DeadHang Pullups4 rounds plus 6 pistols and 1 pull up
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Mainsite WOD - 100412 Workout
Deadlift 5-5-5-5-5 reps
I started these Deadlifts at 225lb, and worked my way up to 265lb. When I was done this set, I still had some left in the tank, and I should have tried going further, but I really didn't want to sacrifice my technique.
Definitely need to start at a higher weight down the road.
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30 of bike, dl, b-bjo Workout
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Mainsite WOD - 100512 Workout
Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" boxFor the purposes of this WOD, I really emphasized the cue "get under the bar". Despite my improved technique, I was still only able to get three reps of Squat Cleans at a time before I really began sacrificing my technique. For Box Jumps, I broke my sets into groups of 10, especially when it came to a set where I fell and hurt my leg.
The complete set took approximately 18:00 to complete.
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