Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat 12.11. 1 x 6 @ 70% 1 x 6 @ 80%, 1 x 3 @ 90%, 1 x 2 @ 95% Rest 2-4m Strength
Back Squat
1 x 6 @ 70%
1 x 6 @ 80%
1 x 3 @ 90%
1 x 2 @ 95%
Rest 2-4mins -
5 x 2 min töitä/2min lepo Workout
5 x 2min töitä/2min lepo
5-10 varpaat tankoon
20-30 tuplanaruhyppy
max cal pyörä -
Squat Snatch with 3sec stop at knee level Strength
WEIGHTLIFTING
Squat Snatch with 3sec stop at knee level
Every 60-90sec x9
1-3@RPE 3+
4-6@RPE 4
7-9@RPE 4+ (1-2 reps in the tank)Try to add 5-10% compared to last week.
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Snatch Strength
E1.30M x 8
2 snatch @75-85%
Lisää painoa vs. viime viikko. Toistot drop & go. Valitse prosentti päivän fiiliksen mukaan!
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