Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastics Chipper Workout
For time:
20 Squat snatches L2: 60/40kg // L1: 50/35kg
3/2 legless rope climbs // L1: normal climb
20 Lateral burpees over the barbell
8/6 Bar / Ring MUs //L2 // L1: 24/20 C2Bs
20 Lateral burpees over the barbell
3/2 legless rope climbsTC: 17 minutes
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Power Clean + Squat clean + split jerk Strength
5 x unbroken tng comlex
Power clean + Squat clean + split jerk (3 sec pause in catch) 70-75% of 1 RM C&J -
C&J singles Strength
C&J singles (squat clean)
Every 90 sec x 10, increase load every second set
1.) 70%
2.) 70%
3.) 75%
4.) 75%
5.) 80%
6.) 80%
7.) 82,5%
8.) 82,5%
9.) 85%
10.) 85% -
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7 min AMRAP Workout
7 min AMRAP
2-4-6-8-10-12..
KB snatch 24/16 kg
BurpeeTempauksessa ei tarvitse vaihtaa kättä joka toistolla mutta jaa toistot fifty fifty/käsi
Move fast.
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20.5.2018 Workout
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12 min amrap Workout
12 min AMRAP (maanantai)
20 x db/kb snatch (vuorokäsin, 10 per hand)
20 meters waitress walk w/kb (10 m per hand)
20 x db/kb single hand thruster (10 per hand)
20 meters front rack carry (10 m per hand)RX 22.5/15 kg (tai kahvakuula 24/16)
20 meters is: essun tassun musta matto. Snatchit ja thrusterit
tehdään rigin luona