10 rds of:
10 Clapping Push Ups
10 Deadlifts (185#)

20 Sets on the minute

10 Hand Release Pushups
150 m. run

All sets must be completed within the minute

15 Minute AMRAP

10 Clean and Jerk #135
10 Pull up

21-15-9

Deadlift (DL) #225/150
Box Jump 30"/24"

21.18.15.12.9.6.3

Ground to Overhead

3.6.9.12.15.18.21

HRPU

5 min Rest

100m Sprint on the min for 9 min, total of 10 rnds

Pushed my lungs to the limit, push-ups were shockingly hard at the end. Awesome wod.

15 Minute AMRAP

5 HSPU
10 Air Squats
15 Press W/Med Ball #20/#14
100M Run W/Med Ball

10 Minute AMRAP

-60 Bar Facing Burpee
-30 O/H Squat (95/65)
-10 CTB Pull Up

Record total reps (1 round = 100 reps)

50 Bar Facing Burpees
50 Lunges
100 Pushups
100 Jumping Jacks
100 Squats
50 Spideys

Followed by:

10 Bar Facing Burpees
10 Lunges
20 Pushups
20 Jumping Jacks
20 Squats
10 Spideys

21.18.15.12.9.6.3

Ground to Overhead

3.6.9.12.15.18.21

HRPU

5 min Rest

100m Row, on the minute for 9 mins.

Feeling good. Just alittle pain in the hip so opted to row over run.

3 reps - 5 Rounds