Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pause front squat 4x5x65% Strength

Pause front squat 4x5x65%
19/08/16 Forza Strength

Push press
5/3/3/2/1/1
30/40/45/50/55/55 kg
COMPETITION CLASS Workout

Strength/ skill work

Partner WOD

**Morganton - Unbroken Series - 3 1/2 weeks away
**Apex - Superfit Games - 7 1/2 weeks away

WOD on!...
Muscle & Power, AV1 Workout

Clean complex, find max in 1 Power clean + 2 Hang squat cleans + 3 Front squats
Thrusters Workout

5x5 @ 45kg
Hang Squat Snatch Strength

1RM Hang Squat Snatch
4 Rounds of Core Workout

4 Rounds for quality

5 Dragon Flag
15 GHD Situps
10 Back Extensions
10 Strict Toes-to-bar
25→1cal: BikeErg / SkiErg Workout
Aikaa vastaan:

25-24-23...→...3-2-1cal
- BikeErg
- SkiErg
Laitteet nollattava joka kierroksen jälkeen. (Total 650cal)
Amanda & Prowler Challenge Workout

"Amanda"
9-7-5
Muscle Up
Squat Snatch

Didn't finish the workout with a 30 min cut off. The muscle ups really kicked my butt, but the squat snatches were surprisingly smooth.

Post WOD
"Prowler Challenge"

2:02 New PR
Back Squat 3RM Strength

Find your 3RM Back Squat of the day

Need a training program?

Pause front squat 4x5x65% Strength

19/08/16 Forza Strength

COMPETITION CLASS Workout

Muscle & Power, AV1 Workout

Thrusters Workout

Hang Squat Snatch Strength

4 Rounds of Core Workout

25→1cal: BikeErg / SkiErg Workout

Amanda & Prowler Challenge Workout

Back Squat 3RM Strength