Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

011225 Maanantai A Strength

Deadlift
In 15 minutes:
Work up to a heavy set of 4 reps (1-2 RIR)
EMOM x 12 Workout

EMOM x 12

1) strict cindy /scale reps if needed
2) 30-60 DU
Machine intervals Workout

3rounds: 3min On/ 1min Off

1) c2bike
2) row
3) ski
4) echo

(90s easy/ 90s fast, Total 48min)
For time x 2 Workout

00:00
15-12-9-6
s.a devils press @22,5/15kg
pull up

10:00
15-12-9-6
Db box step over@22,5/15kg
push up

(Time caps 8min)
For time Workout

For time:

30-20-10

s.a Db stoh
*50 DU after each set
DT / rest 1:30 Workout

5 rounds: DT

1 round:
12 deadlift @70/50kg
9 hang power clean
6 jerk

rest 90s, between sets
DT with 60s rest Workout

5 rounds: DT

1round:
12 deadlift @70/50kg
9 hang power clean
6 jerk

rest 60 between sets
Push jerk Strength

push jerk

4-3-2-1-1-1-1
AMRAP 4 Workout

AMRAP 4

30 up & down
*remaining time wallball
Accessory Workout

2-4rounds:
8+8 bulgarian split squat
8+8 suitcase deadlift
20-50s plank hold

Need a training program?

011225 Maanantai A Strength

EMOM x 12 Workout

Machine intervals Workout

For time x 2 Workout

For time Workout

DT / rest 1:30 Workout

DT with 60s rest Workout

Push jerk Strength

AMRAP 4 Workout

Accessory Workout