Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift 10-8-6-4 Strength
Deadlift
• 10 reps at 55% of 1RM
• 8 reps at 65% of 1RM
• 6 reps at 75% of 1RM
• 4 reps at 85% of -
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DB Snatch WOD Workout
WOD:
one arm DB snatch 50/30
power clean 95/65
box over 24/20
wall ball
T2B
FGB style, score is total reps
FGB style is one minute at each station as many reps as possible then a one minute rest, for 3 rounds -
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100's Workout
100 pull ups
100 KB swings
100 Double Unders
100 OHSNot much I can say other than I struggled with ohs. Did my pullups in under 5 minutes, and finally synced a lot of du's together. Made it to overhead squats at 16 minutes and I finished at 33, so do the math! I see where I need work. All in all, so pleased I finished before the time cap!
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Bear Complex Workout
7-7-7-7-7
Seven rounds of 7 reps of
Power Clean
Front Squat
Push-Press
Back Squat
Push-Press
You cannot set the bar down until you have finished a complete round115-125-135-145-155
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02/03/2017 Workout
Smack my Tits Up Thursday👍. Push up ladder in The Den, there was diamonds, claps, chest slappers, three pointers, long holds, 5 seconds downs, 5 second ups and many many chestacular trifabulous push ups. Bloody marvellous.
