Deadlift

10-8-6-4-6-8-10

(55%-75%

105 Lbs

for time
30, 20, 10 situps
30, 40, 50 DU
5, 3, 1 MU

“Fight Gone Bad”

1 minute wall balls (20/15)
1 minute sumo deadlift high-pulls (75/55)
1 minute box jumps (20/16)
1 minute push press (75/55)
1 minute calorie row
1 minute rest

3 rounds

score = total reps + calories

30 min AMRAP:

275/ 185 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Started 12th round RX

Drop snatch 3x5

5x 2 hang cleans from "worst position" + 2 jerk

30 min AMRAP:

275/ 185 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Partner WOD at LLUMC:

200 M lunge buy-in, then...

2 rounds of 50 burpees and 200 M overhead carry (25lbs)

Back squat 3x3 @ 185lbs

3 rounds of: 20 second handstand hold, 15 Russian kb swings (50lbs), 10 box jumps (24")

Clean and Jerk (1 cnj in 1st minute, 2 cnj in 2nd, etc. until you fail)