Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7-11-14 Sprint Intervals Workout
60m sprints - on grass - rolling - 8.06, 7.91, 7.71, 7.66, 7.50, 7.47. 7.50, 7.50, 7.67, 7.78
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7-13-14 Sprint Intervals Workout
60m sprints - on grass - rolling - 8.03, 7.91. 7.75, 7.71. 7.69, 7.71, 7.72, 7.81
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06062014 Strength
Total 95min
A. Warm up & skill work
1000m row, 3 rounds: 20 abs, 20 backs, mobility
Barbell techniques
B.Olympic
6x2 clean
6x2 split jerk from the rack
C. Strength
Front squat, Wendler week 3
D. Sprint running
Sprint & running technique
5x60m