Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

23.7.2020 Workout

Eilinen/
Peruskunto lenkki hölkkä/fillari
Brutal friday Workout

50-40-30-20-10 reps
Burbee
Sit Up
Push Up
Squat
TECHNICALLY STRONG Workout

Gymnastics
30min

Beginners
Kipping & T2B

Intermediate
Kipping & butterfly technique.
Pullups & C2B

Advanced
BMu & RMu

WOD AMRAP8
YGIG

3 burpee box jumps
1 Bar muscle up

Scale as needed
Tempo back squat Strength

Tempo back squat 3x10, good quality.
Hitaasti alas ja kiihdyttäen ylös
B1. Hang clean pull Workout

3 x 6 @ 77-82% of clean 1RM. Use straps.
Single arm KB clean & jerk 4x6 Strength

Four sets of six kettlebell C&J's with alternating hands.
B2. No foot clean Workout

4 x 2 @ 50-70% of clean 1RM
B3. Behind neck split press Workout

3 x 6 @ 67-77% of press 1RM
Snatch and row Workout

10 rounds for time
3 squat snatch
9 cal row
Nanorosso 18.02.21 B Workout

Amrap 5'
15 cal bike erg
12 ctb
9 front squat 60kg
Rest 5'
Amrap 5'
12 cal bike erg
9 ctb
6 front squat 70kg
Rest 5'
Amrap 5'
9 cal bike erg
6 ctb
3 front squat 80kg

Need a training program?

23.7.2020 Workout

Brutal friday Workout

TECHNICALLY STRONG Workout

Tempo back squat Strength

B1. Hang clean pull Workout

Single arm KB clean & jerk 4x6 Strength

B2. No foot clean Workout

B3. Behind neck split press Workout

Snatch and row Workout

Nanorosso 18.02.21 B Workout