Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ab challenge Workout

Ab 10 rds
20s on / 40s off
Max calories (reps=calories)
deadlifts Workout

Five rounds of:
Deadlift 315/205, 3 reps
push ups
Score is lowest round.
Reverse Lunges Workout

A. Reverse Lunges 3×5/leg: 95lbs

B. 5 rounds for time: 5 L-pull ups, 20 kettlebell swings 32/24:7:19

Turkish get ups: 16kg
Front squat Strength

Find a heavy 3.
Push press max weight Workout

5 then 3 warm up
5 rounds for max weight
Front Squat Strength

Front Squat
(75%/4)5
Running Workout

800 m run
Rest 2 min
400 m run
Rest 1 min
200 m run
Walking Workout

Active recovery / hiking at Nuuksio
Row and DU Workout

10 Rounds:
50kcal row
50 DUs
Power Clean = Raakarinnalleveto Strength

Raakarinnalleveto 5x5

Need a training program?

Ab challenge Workout

deadlifts Workout

Reverse Lunges Workout

Front squat Strength

Push press max weight Workout

Front Squat Strength

Running Workout

Walking Workout

Row and DU Workout

Power Clean = Raakarinnalleveto Strength