Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Running with the Bear Workout

3x
-5 bear complex
-run 400 meters
CF Open WOD #1 Workout

Burpees - touch 6"
Death by burpee pull-ups Workout

Death b y burpee pullups

12 rounds 9 reps
max reps pull ups Workout

max reps pull ups
WOD Workout

EMOM 16 mins :
Odd: 1 Round of Dumbbell "short" D.T. @22,5/15kg
9 DL
6 Hang Power Clean
3 Push Jerk

Even: 15/12 cal row
2 mile run with the dogs Workout

http://soc.li/4sEL98c
08-29-12 Workout

10 Min AMRAP

10 Mtn. Climbers
15 KB Swing #35
20 DU's

6+8mc
8-30-2012 Workout

21-15-9
Front Squats #145
HSPU
Powerful Workout

Pre-WOD: 1 Power Clean on the minute every minute for 10 minutes (135)

WOD: For Time:
-400 Meter Run
-15 Power Clean 135+/95+
-15 Back Squat
-10 Power Clean
-10 Back Squat
- 5 Power Clean
- 5 Back Squat
-400 Meter Run
Future Comp Class? Workout

12 min AMRAP:
1 muscle up
2 clean and jerks (205)
3 box jumps (40")
4 rope climbs
50 double unders

3 rounds + 6 reps

Need a training program?

Running with the Bear Workout

CF Open WOD #1 Workout

Death by burpee pull-ups Workout

max reps pull ups Workout

WOD Workout

2 mile run with the dogs Workout

08-29-12 Workout

8-30-2012 Workout

Powerful Workout

Future Comp Class? Workout