Strength session, 30 minutes, rep for round, double 1 pood kettlebell swing, 30kg dumbbell bench press, 12kg weighted strict pull up. 9 rounds boxed but hard after the morning session.

100 Pull-ups (purple)
100 Push-ups
100 Sit-ups
100 Air Squats

10 Minute AMRAP

7 Around the worlds #55 (Clean, Front Squat, Push Press, Back Squat, Behind the neck press) (one complete around the world counts a score of 5)
7 Burpees

One complete round is a score of 42

21-15-9
KB Swing #53
Wall Ball (#20)

then...

3 Rounds

30 OH Lunge Steps #45
15 Push-ups (1 level up in difficulty) #25

6 Rounds (One for each daughter and one for each grandchild)

25 Air Squats
13 Burpees
12 Overhead Lunge steps 2x10x8' board
12 Push ups
12 Back Extensions (Superman)

Note: This totals 74 reps, one for each year of Buzz's life!

21-15-9

Deadlift (DL) #225/155

Ring dips (RD)

6 Rounds

3 Min. work / 30 sec. rest

Team WOD - All members of the team do as many reps as possible until they get tapped for rotation. The runner begins the rotation then they complete the run.

100M Run
SDHP
Pushup
Wall Ball
Keep total score for each round.

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

day 1 6x2 @ 136kg

AMRAP 30
- Rive kyykky x 10 (5+5)
- Punnerrus x 15
- Russian heiluri x 20
- Gorillasoutu + rive x 10 (5+5)
- Thruster x 15
- Lankku kuulan siirto x 20