Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

06-23-2011 WOD Workout

Back Squat Lift 4 100# x 20

Then:

50.40.30.20.10

KBS 1.5/1pood

Double Unders
"Randy" Workout

75 Power Cleans - 75lbs
Body Squats Workout

100 Body squats tabata style
1 Mile Workout

1 Mile

Result: 00:06:40
Accessory wod Workout

3 sets for quality:
10/arm landmine row

10/arm landmine press

20 Alternating Single Leg Cross-body Toes to bar. Touch the bar outside the opposite hand
2011 Open qualifying WOD Workout

9 deads
12 push ups deload
15 24" box jumps
AMRAP 20
WOD 7/29 Workout

5 Rounds of 2 Minute Intervals

Row 300m
Max KB Swings (53/35)
Rest 4 Minutes

Scaled to Pack:
Row 250m
Max KB Swings (53#)
Rest 4 min
Metcon Workout

For Time
60 Wall ball @6kg
4 Rope Climb
20 GHD Sit-ups
40 Wall Ball
3 Rope Climb
20 GHD Sit-ups
20 Wall Ball
2 Rope Climb
20 GHD Sit-ups

TC:20min
SDHP and 100m Sprints AMRAP 15 Workout

1 Sumo Deadlift High-Pull (SDHP) @ 95lbs
100m Sprint
2 SDHP @ 95lbs
100m Sprint
3 SDHP @ 95lbs
100m Sprint
...etc...

AMRAP 15

"Beach WOD #2" Workout

WOD

 Complete a 4 min <a href='/journal/movements/1280'>run</a> with a 2 min active rest period of the following:

      4 min <a href='/journal/movements/1280'>Run</a> then
      2 min Active rest (20 <a href='/journal/movements/2407'>push</a>-ups/20 lunge)

 Completed until 8 interval periods were reached.

      4.04 mi <a href='/journal/movements/1280'>Run</a>
      160 <a href='/journal/movements/2407'>Push</a>-ups/160 Lunge
      48 Total Min Work

Need a training program?

06-23-2011 WOD Workout

"Randy" Workout

Body Squats Workout

1 Mile Workout

Accessory wod Workout

2011 Open qualifying WOD Workout

WOD 7/29 Workout

Metcon Workout

SDHP and 100m Sprints AMRAP 15 Workout

"Beach WOD #2" Workout