Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3-4-11 WOD - Deadlifts, Pull-ups, Handstand Push-ups Workout

Deadlift 5-5-5-5-5
165x5
185x5
195X5

Then,
21-15-9
Pull-ups (Rings)
Handstand Push-ups (kneeling on 24 in box)
Crossfit Baseline Workout

"Baseline"
For time...

500 m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups

TTB: 10:30
4 Rounds - Wall Climber, Burpee Box Jump, KB Swing Workout

4 Rounds for time:
- 6 Wall Climber
- 9 Burpee Box Jump (24/20)
- 15 KB Swing (1.5/1.0)

First time doing a Wall Climb...made for a tough work-out....Thanks Joe T!
Helen Workout

For Time:

400m Run

21 - KBS 55lbs

12 - Pull ups
Yoga (The Mat Yoga Studio) Workout

"Deep Stretch" w/Jenn
Yoga (The Mat Yoga Studio) Workout

"Open Flow" w/Julie
Yoga (The Mat Yoga Studio) Workout

"Open Flow" w/Ginger
Crossfit Total Workout

Back Squat

Shoulder Press

Deadlift

215+130+285= 630

PR'ed on my Back Squat and Press (my press hadn't went up in months for some reason). My deadlift went down.. wth
Nicole Workout

20min AMRAP

400m run

Max effort Pull- ups

97 Pull-ups w/green band
6 rounds + 400m run
03-07-11 Thrusters/Sprint WOD then DU & KB WOD Workout

Thrusters/Sprint WOD
20-15-10-5 Thrusters 135/95
100-80-40-20 Sprint

then

DU & KB WOD
20 DU's on the minute until you make it through 200 KB's.

Orange KB

For the 1st WOD, I did 55lb...For the 2nd WOD, I did 100 KB in 10min.

Need a training program?

3-4-11 WOD - Deadlifts, Pull-ups, Handstand Push-ups Workout

Crossfit Baseline Workout

4 Rounds - Wall Climber, Burpee Box Jump, KB Swing Workout

Helen Workout

Yoga (The Mat Yoga Studio) Workout

Yoga (The Mat Yoga Studio) Workout

Yoga (The Mat Yoga Studio) Workout

Crossfit Total Workout

Nicole Workout

03-07-11 Thrusters/Sprint WOD then DU & KB WOD Workout