A.) Push Press – work to heavy triple 135# x3

B.) 10-1

Burpee Squats

Box Jumps

25ft Bucket Lid walk

21-15-9
Snatch 135#
HR Push Ups
Knees to Elbows

then
AMRAP 12 Min
7 DB Snatch Right Arm 50#
7 DB Snatch Left Arm 50#
3 Box Jump 32"

OTM for 10:00
2 Deadlift @ last completed weight
At 185lbs

then,
AMRAP 10:00
3 CTB Pull-Ups
6 HRPU
9 Front Squat 95m
(6 complete reps)

Sandbag 5k run at 10 lbs
Completed at 31mins

Workout 13.4
7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar

This was hideous. I got through to the round of 12, but I had six Toes to Bar no-repped. My hands were torn at the end, my Toes to Bar weren't good, not a good workout in general.

Strength

Clean and Jerk 1rm - 83 lbs

Wod

Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups - started doing girl
15 Pull-ups - green and red

2 + 2 PUs

Six sets of:
Against a 2 minute running clock, complete the following:
300m Row
Push-Ups x Max Reps
Rest 2 minutes between sets

This was a simple workout to help recover from 13.3. For the Row, I did 250m for each set, and for the Push-Ups, I did 15 for each set.

This really helped recovery along!

5 rds
5 deadlift @ 275#
10 burpees

1-1-1-1-1 deadlift

post best 1RM of the day

2.7 untimed run for conditioning