In 15 mins complete:
5 rounds of:
8 Burpee box jump @60/50cm
16 alt. DB Hang Snatch @22,5/15kg
32 Double under/64 single under

Remaining time : max rep alt. Dumbell Turkish Get Up@22,5/15kg

REST 3 mins

In 15 mins complete :
5 rounds of:
8 alt. DB box step up@22,5/15kg @60/50cm
16 incline push up on box
32 air squat

Remaining time : max rep box jump over @60/50cm

3 Sets:
3 Thrusters
- By feel
- Rest as needed

For time

• 10-9-8-7-6-5-4-3-2-1
• Left-arm kettlebell snatches
• Right-arm kettlebell snatches
• 1-2-3-4-5-6-7-8-9-10
• Burpee box jump-overs

♀ 16-kg kettlebell, 20-inch box
♂ 24-kg kettlebell, 24-inch box

Clean 5x3 + 1x2

Power clean 1-1-1-1-1-1-1 reps
*Build to a heavy single for the day.

Partner Workout
With a partner, complete 5 rounds each for time of
- 5 power cleans
- 10 bar-facing burpees
♀ 155 lb ♂ 225 lb
*With a partner, alternate rounds, for 5 rounds EACH. This is meant to be an aggressive fast-paced interval-style workout. Perform touch-and-go power cleans for as long as you are able and complete the burpees fast.

Post loads and time to comments.

90 Minutes @ HR Zone 2

10 minutes Ergo
3 Weighted Pull-ups
5m+5m Handstand Walk

EMOM 8

1 Legless Rope Climb

4 rounds ft:
4 power clean (touch and go) @70-75%
10 squat jump (oo terävä)

4rnds for time:
5/5 alt. V-up
10m bear walk
15 wall ball

T.C.: 9'

Lauantaiaamun tiimi treeni