Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hang With It Workout
Pre-WOD:
5X5 Close Grip Bench PressWOD - 5 Rounds For Time:
-10 Hang Cleans (#155/105)
-20 Push Ups
-40 Double Unders
(modified 5 burpees/40 singles) -
WOD 14-10-2013 Workout
AMRAP in 20’30″
5 Muscle Ups (half-MU's)
50 Air Squats
25 BurpeesResult: 3 rounds + 8 MU
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Tabata Air Squats & Sprints Workout
WOD:
-4 Rounds of Tabata Bottom to Bottom Air Squats (rest at bottom of squat)-5 Rounds (30 seconds on/30 seconds off) Shuttle Run
-4 Rounds of Tabata Bottom to Bottom Air Squats(rest at bottom of squat)
-5 Rounds (30 seconds on/30 seconds off) Shuttle Run
-4 Rounds of Tabata Bottom to Bottom Air Squats (rest at bottom of squat)
Post:
Make up for anything missed this week -
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WOD 16-10-2013 Workout
AMRAP in 8′ of
8 Wall Balls
8 Back Squats @ 30kgResult: 6 rounds + 4 Wall Balls