Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Row : BSRC Gym Workout
-
Metcon Workout
• 9 Min AMRAP of:
Assault Bike 500 m
One-Arm DB Overhead Squats Dx (22.5/15Kg) 12 reps
One-Arm DB Overhead Squats Sx (22.5/15Kg) 12 reps -
Saturday Chipper Workout
-
Deadlifts & Deficits Workout
-
-
Filthy Fifty Workout
50 of the following:
Box Jumps (24")
Jumping pull ups
KB Swings 1pd
Push press 45#
Knees to elbow
Walking lunges
Back Extensions
Wall Ball 20#
Burpees
Double Unders -
5-18-13 Sprint Intervals Workout
Sprint Intervals:
100m intervals - 8 x100m - in curve, rolling start, 5 to 6 min rest between - 14.16, 13.16, 12.66, 12.81, 12.72, 13.16, 13.16, 13.13
-
-
-