for Time
-50-40-30-20-10
-Double Unders
-Sit-Ups

Row 30 sec /rest 30 seconds. 30 rds for distance.

For Time:

50-40-30-20-10

Dead lifts (185 dropped to 135 after 60 reps)
KB Swings (53)

Post WOD:

20-1, 19-2, 18-3...1-20
Push ups
Sit ups

Kalsu
On the minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.

The goal is to complete 100 burpees
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Post the total number of minutes it took to reach 100 thrusters.

I used 25 lb dumbbells and went up to 50 burpees.

For time:

800m run
25 Push up's
30 Sit up's
400m run
21 KB swing #53
15 Wall ball shots #20
200m run
20 DL #155
15 Snatch #75
100m run

4 RFT:

100M Run
20 HRPU
100M Run
10 Burpee

150 burpees
Shooting for 16/min...was low next time 17 or 18

Romanian deadlift 4x12 reps

Skill:
Muscle Ups

WOD:
For time
9 – 7 – 5
Chest To Bar
Front Squats