Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EWOD Workout

5 x 400m; rest 1:30

1:26, 1:25, 1:25, 1:26, 1:27
OHS/Ring dips & Deadlift/situps Workout

6min AMRAP
10 OHS 75#
6 Ring dips

Rest 2min

6min AMRAP
15 situps
12 deadlift 135#

Didn't track rounds, just kept moving.
3-5-14 Metcon (Push Press, KBs, Box Jumps) Workout

Metcon:

AMRAP 20 mins: 10 Push Press (115lbs), 10 KBs (53lbs), 10 Box Jumps (24")

Result - 9 Rounds
Clean/Jerk, row, burpee Workout

Fore
4min clean/jerk 135/95 <--65
4min row
4min burpee

38/31/31=100
2min-slamball, row, burpee, K2E Workout

Row 2 mins(cals)

2min max slamballs 30/20

Row 2mins(cals)

2min max burpees

Row 2mins(cals)

2min max knees 2 elbows
CrossFit Games Open WOD 14.1 Workout

10min AMRAP
30 Double Unders
15 Snatch 75/55

Went to clean/jerk really fast. 171
wallball, kbs, run Workout

Back Squats 5-5-5-5-5

Then,

4 Rounds

20 Wallballs 20/14 <--12lb

15 KBS 2/1.5p

400m Run

Forever, it took forever. ~25min
3X3 Cleans Workout

205, 205, 225

These were all power cleans.
HSPU, Weighted Lunges, DUs Workout

12 min. AMRAP
6 Hand Stand Push-ups
12 Weighted Lunges (135/95) (6 ea. leg)
24 Double Unders
2min-slamball, row, burpee, K2E Workout

Row 2 mins(cals)

2min max slamballs 30/20

Row 2mins(cals)

2min max burpees

Row 2mins(cals)

2min max knees 2 elbows

Need a training program?

EWOD Workout

OHS/Ring dips & Deadlift/situps Workout

3-5-14 Metcon (Push Press, KBs, Box Jumps) Workout

Clean/Jerk, row, burpee Workout

2min-slamball, row, burpee, K2E Workout

CrossFit Games Open WOD 14.1 Workout

wallball, kbs, run Workout

3X3 Cleans Workout

HSPU, Weighted Lunges, DUs Workout

2min-slamball, row, burpee, K2E Workout