Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fran Workout

21-15-9
Thrusters (95#)
Pull-ups
Seal Fit 2 Workout

400 m Walking Lounge
100 Air Squats w/ weight
Rum 400 m
75 Thrusters (65 lb.)
50 Burpees (w/ weight)
Run 1 mile
Pink Workout

For Time:

25 Push Press
50 Chest 2 Bar Pull Up
50 Hand Release Push Up
50 Sit Up
50 Air Squat
25 Push Press
Jackie Workout

1000m Row
50 Thrusters
30 Pull-ups
8-23-2011 Workout

5K for time
Heavy Fran - 31heroes style! Workout

21-15-9
Thrusters #155
Weighted Pullups #20
Cindy Workout

20 Minute AMRAP

5 Pullups
10 Pushups
15 Air Squats
30m Bodyweight AMRAP Workout

5 Pullups
10 Pushups
15 Air Squats
20 Leg Levers
DT Imported Workout

Five rounds
12 155# deadlift
9 155# hang cleans
6 155# push jerk

Scaled from 70 to 60kg
7min AMRAP Double Unders Workout
WOD

as many double unders as possible in 7 minutes
- 221 Double Unders

Need a training program?

Fran Workout

Seal Fit 2 Workout

Pink Workout

Jackie Workout

8-23-2011 Workout

Heavy Fran - 31heroes style! Workout

Cindy Workout

30m Bodyweight AMRAP Workout

DT Imported Workout

7min AMRAP Double Unders Workout

WOD