run 2 laps

1 min jump ropes
1 min step-ups
1 min mountain climbers
1 min ski jumps
1 min abs

4 rounds

2 cool down laps

1.5 mile run then:

7 stations of: 1st round 2 min, 2nd round 1 min 30 sec, 3rd round 1 min
Rest 1 min between each round

Tire flips
DU's
Box jumps
Pull ups
Farmer dumbbell carries
Dips
KB swing

Back in Palo Alto.

7 rounds for time:
3 Thrusters 155 lbs -> scaled to 135 lbs
5 strict pullups

9:41

Front Squat 5 X 8 @ 60KG (last 2 sets)
Ring Dips 5 X max

WOD:
Farmers Walk w/ 15kg DB - 50m
KB Swings
Pull-ups
21-15-9

Three rounds for time:

15 Sotts Press, 45 lbs / 30 lbs
15m Handstand walk
10s L-sit Hold
15m Handstand walk

For time:

150 Sumo Deadlift High Pull, 45 lbs / 30 lbs
Rest 3 minutes
100 Push Press, 45 lbs / 30 lbs
Rest 2 minutes
50 Sumo Deadlift High Pull
Rest 1 minute
25 Push Press

5 minute walk
20 minute run
5 minute walk

Score is distance ran in 20 minutes

Tabata Thrusters 45 lbs / 30 lbs

Then...

200 Sumo deadlift high pulls 45 lbs / 30 lbs - with partner (Lisa). Split SDHP with squat hold.

Post lowest number for thrusters and time for SDLHP to comments.

10 Rounds
10 Thrusters 95/65
10 bar facing burpees
10 pull-ups - red band
57 DU - singles 3:1

As many reps as possible of:

5 minutes of Squats
4 minutes of Push press 95 lbs / 65 lbs
3 minutes of Double-unders - high knee tucks
2 minutes of Front squats
1 minute of Pull-ups (finished 2, but completed 8 more after time)