Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OLY LIFT CLASS Workout
Pause front squats ( 2 sec ) 3 x 5 reps
warm up then 50KG
60KG
70KG20 mins to work squat snatch tech then add some weight to find 2RM (40KG)
Finish with 3 rep split cleans ( 50kg )
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"Collin" hero wod day 2 Workout
50# Sand bag carry 400m
115# push press x12
box jump @ 24" x12
Sumo deadlift high pull @24" 95# x12 -
"Collin" hero wod day 2 Workout
50# Sand bag carry 400m
115# push press x12
box jump @ 24" x12
Sumo deadlift high pull @24" 95# x12 -
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Chip it! Workout
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